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How Coaching Works
What to expect from coaching with JKF
KEY TAKEAWAYS
Your job is to follow your plan, track your data, and communicate with me
Complete your weekly check-in so I know what your data can't tell me
I'll review your check-in form along with all of your fitness data every week
Message me between check-ins whenever you're stuck or need help.
Your monthly report will show your progress, photos, adherence, and my recommendations
Follow your plan, track your data, and communicate with me. I'll monitor your progress and make changes when necessary.
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