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Resistance Training
How to complete your workouts
KEY TAKEAWAYS
Nutrition controls your weight loss, resistance training helps you maintain your muscle
Use warm-up sets to prepare your body before your more challenging working set
Choose a working weight that allows roughly 8 to 12 good repetitions
Record your working-set weight and reps in the app so we can track strength over time
Try to improve your performance each workout while using controlled form and a full range of motion
The goal isn't to burn calories in the gym. It's to give your body a reason to keep its muscle while you're losing fat.
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