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Tracking Your Progress
How to track your progress over time
KEY TAKEAWAYS
Daily bodyweight naturally fluctuates because of hydration, food, sodium, and other factors
Weigh yourself every morning under the same conditions before eating or drinking
Daily weigh-ins allow us to use averages and identify your real weight trend
Take front, side, and back progress photos every two weeks under consistent conditions
Judge your transformation over months, not individual weigh-ins or two-week photo comparisons
Don't get hung up on short-term changes. What really matters is the transformation you create over the months ahead.
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