top of page
Nutrition
How to track your nutrition
KEY TAKEAWAYS
A calorie deficit causes your body weight to decrease over time
Eating enough protein and lifting weights helps you retain muscle while losing fat
No individual food determines whether you gain or lose body fat
Measure and log everything you eat and drink as accurately as possible
Choose foods and meal routines that make your calorie and protein goals easier to follow
Stay in a manageable calorie deficit, eat enough protein, lift weights, and give your body a reason to hang onto its muscle and burn fat instead.
bottom of page